Sarah Starr Take Flight & Power of Now | 2011 | Albany, NY
Enjoy this lighthearted workshop geared towards both beginning and experienced yogi's in Albany, NY, 2011. Clips from the workshop that explore the foundation of balancing and the playful mindset needed to maintain balance, on and off the mat. Beginners learned how to enter balance poses, demystifying even the most challenging of balance postures, and took these tips back into your regular practice with playful confidence!
The afternoon segment was dedicated to experiencing the practical steps of “Living Every Day Mindfulness." The focus on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to the every day moments of life. The teachings all point to the same thing: of being one with your life.This allows a sense of ease, a sense of appreciation, and a sense of joy to show up in our hearts.
Thank you to all the beautiful souls for their participation and willingness to play! For more information on Sarah's upcoming and past workshops visit: Happy Yoga's Facebook Page
Namaste,
-- Sarah Starr | Host & Co-Creator of Happy Yoga with Sarah Starr
Important Caution: Please note the following important cautions before using this product. Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The creators, producers, performers, participants and distributors of this product cannot guarantee that this program is safe and proper for every individual. For that reason this program is sold without warranties or guarantees of any kind. Any liability, loss or damage in connection with any use of this program, including but not limited to any liability, loss or damage resulting from the performance of the exercises demonstrated here, or the advice and information given here, is expressly disclaimed.
Consult with your doctor
before embarking on this or
any other exercise program.
Pregnant women should
not practice twists or any
abdominal tightening poses.
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